Five-week publishing calendar
Two useful videos each week
The schedule alternates educational and practical topics to keep the channel varied.
| Week | Publish day | Video | Pillar | Status |
|---|---|---|---|---|
| Week 1 | Tuesday | Beginner Strength: Your First 3 Exercises | Training | Scheduled |
| Week 1 | Friday | The 20-Minute Workout for Busy Weeks | Training | Scheduled |
| Week 2 | Tuesday | Build a Balanced Meal in 5 Minutes | Nutrition | Scheduled |
| Week 2 | Friday | Stop Restarting Your Fitness Routine | Habits | Scheduled |
| Week 3 | Tuesday | Walking vs. Strength Training | Education | Planned |
| Week 3 | Friday | Five Gym Mistakes Beginners Can Avoid | Education | Planned |
| Week 4 | Tuesday | Budget Meal Prep: Four Lunches | Nutrition | Planned |
| Week 4 | Friday | Your First Month at the Gym | Training | Planned |
| Week 5 | Tuesday | How to Read a Workout Program | Education | Planned |
| Week 5 | Friday | Sunday Reset for a Stronger Week | Habits | Planned |